Is Verywell Vitamins Multivitamin Gummies Apple Flavour 30 Gummies Dairy Free?

Ingredients

Glucose Syrup, Sucrose, Water, Vitamin C (Ascorbic Acid), Gelling Agent (Pectin), Vitamin E (DL-Alpha Tocopheryl Acetate), Acidity Regulators (Citric Acid, Sodium Citrate), Flavouring, Vitamin A (Retinyl Acetate), Nicotinamide, Zinc Citrate, Calcium Pantothenate, Colouring Food (Black Carrot Extract), Pyridoxine Hydrochloride, Vitamin D3 (Vegan Cholecalciferol), Potassium iodide, Biotin, Vegetable Oil (Palm), Glazing Agent (Carnauba Wax), Vitamin B12 (Cyanocobalamin)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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