Is Verywell Women Multivitamins + Minerals for Her 1 A Day 30 Tablets Dairy Free?

Ingredients

Bulking Agent (Microcrystalline Cellulose), Dicalcium Phosphate Dihydrate, Magnesium Oxide, Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Ferrous Fumarate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Nicotinamide, Zinc Oxide, Sodium Selenite, Vitamin A (Retinyl Acetate), Sodium Hyaluronate (Hyaluronic Acid), Calcium Pantothenate, Manganese Sulphate, Vitamin D3 (Vegan Cholecalciferol), Vitamin K (Phylloquinone), Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Chromium Picolinate, Biotin, Potassium lodide, Sodium Molybdate, Vitamin B12 (Methylcobalamin)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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