This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vetta Smart Fibre Dinosaur Pasta 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dinosaur-shaped pasta offers a mild, neutral flavor with a slightly firm, al dente texture that holds sauces well. Commonly served in soups, salads or kid-friendly meals, it cooks quickly and appeals to children; reviewers note its playful shapes and reliable sauce adherence, though occasional sticking or uneven cooking is reported.

Ingredients

Australian durum wheat semolina, oat fibre (3%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vetta Smart Fibre Dinosaur Pasta 375g | Spoonful