VG Gourmet Mexican 3 Bean

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Diet Compatibility

Alpha-Gal Friendly

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Dairy Free

None

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GERD Friendly

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten Free

Yes! The manufacturer claims that this product is gluten free.

Low FODMAP

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Oat Free

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Soy Free

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Vegan

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Vegetarian

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Barley Free

Corn Free

Egg Free

Fish Free

Garlic Free

Lactose Free

Lupin Free

Milk Free

Onion Free

Peanut Free

Pescatarian

Rye Free

Sesame Free

Shellfish Free

Tree Nut Free

Wheat Free

Ingredients

Mixed Beans (red Kidney Beans, Black Beans, White Beans), Fresh Onions, Fresh Carrots, Fresh Parsley, Ground Flax Seeds, Organic And Non-gmo Soy Flour, Organic Sunflower Oil, Fresh Jalapeño Peppers, Apple Cider Vinegar, Potato Starch, Sea Salt, Fresh Garlic, Cumin Seeds, Coriander Seeds, Organic Raw Cane Sugar. Contains Milk. Made in a fully vegan and Gluten free facility that processes other produced containing Tree Nuts and Sesame.

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