Is VG Gourmet Mexican 3 Bean Vegetarian?
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Ingredients
Mixed Beans (red Kidney Beans, Black Beans, White Beans), Fresh Onions, Fresh Carrots, Fresh Parsley, Ground Flax Seeds, Organic And Non-gmo Soy Flour, Organic Sunflower Oil, Fresh Jalapeño Peppers, Apple Cider Vinegar, Potato Starch, Sea Salt, Fresh Garlic, Cumin Seeds, Coriander Seeds, Organic Raw Cane Sugar. Contains Milk. Made in a fully vegan and Gluten free facility that processes other produced containing Tree Nuts and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.