Is VG Gourmet Mexican 3 Bean Low FODMAP?
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Ingredients
Mixed Beans (red Kidney Beans, Black Beans, White Beans), Fresh Onions, Fresh Carrots, Fresh Parsley, Ground Flax Seeds, Organic And Non-gmo Soy Flour, Organic Sunflower Oil, Fresh Jalapeño Peppers, Apple Cider Vinegar, Potato Starch, Sea Salt, Fresh Garlic, Cumin Seeds, Coriander Seeds, Organic Raw Cane Sugar. Contains Milk. Made in a fully vegan and Gluten free facility that processes other produced containing Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.