Is VH® Indian Mango Curry Cooking Sauce Vegan?
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Ingredients
Water, Sugar, Mango Puree, Coconut Cream, Tomato Paste, Skim Milk Powder, Canola Oil, Curry Powder, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Onion Powder, Dehydrated Onion And Garlic, Citric Acid, Spices, Phosphoric Acid, Dehydrated Cilantro, Contains: Milk, Mustard
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.