Is VH® Indian Mango Curry Cooking Sauce Dairy Free?

Ingredients

Water, Sugar, Mango Puree, Coconut Cream, Tomato Paste, Skim Milk Powder, Canola Oil, Curry Powder, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Onion Powder, Dehydrated Onion And Garlic, Citric Acid, Spices, Phosphoric Acid, Dehydrated Cilantro, Contains: Milk, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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