Is VH® Indian Mango Curry Cooking Sauce Vegetarian?

Ingredients

Water, Sugar, Mango Puree, Coconut Cream, Tomato Paste, Skim Milk Powder, Canola Oil, Curry Powder, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Onion Powder, Dehydrated Onion And Garlic, Citric Acid, Spices, Phosphoric Acid, Dehydrated Cilantro, Contains: Milk, Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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