No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VH Mango Chili Sauce Medium Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tangy mango flavor with a measured medium heat, offering a smooth, slightly viscous texture that coats foods evenly. Commonly used as a dipping sauce for egg rolls and seafood, a glaze for grilled meats, or a stir-fry finishing sauce. Reviewers note balanced sweetness, approachable spice, and versatile uses. Popular choice.

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Ingredients

Water, Mango puree, Sugar, Vinegar, Modified corn starch, Salt, Dehydrated red pepper, Dried crushed chile peppers, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VH Mango Chili Sauce Medium is available at 5 retailers

Real Canadian SuperstoreZehrsIndependent City MarketFortinosGrocery Gateway

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangy
Texture
Smooth
Commonly used for
DippingMarinadingToppingGrilling