Is VH Mango Chili Sauce Medium Low FODMAP?
Description
Sweet-tangy mango flavor with a measured medium heat, offering a smooth, slightly viscous texture that coats foods evenly. Commonly used as a dipping sauce for egg rolls and seafood, a glaze for grilled meats, or a stir-fry finishing sauce. Reviewers note balanced sweetness, approachable spice, and versatile uses. Popular choice.
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Why it's not low FODMAP
- mango puree
- dehydrated red pepper
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tangy mango flavor with a measured medium heat, offering a smooth, slightly viscous texture that coats foods evenly. Commonly used as a dipping sauce for egg rolls and seafood, a glaze for grilled meats, or a stir-fry finishing sauce. Reviewers note balanced sweetness, approachable spice, and versatile uses. Popular choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mango puree, Sugar, Vinegar, Modified corn starch, Salt, Dehydrated red pepper, Dried crushed chile peppers, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
VH Mango Chili Sauce Medium is available at 5 retailers
About this product
Sauce · Bottle, Liquid