Is Vicks PURE Zzzs De-Stress & Sleep Melatonin Sleep Aid tablets with Ashwagandha, Chamomile, Lavender, & Valerian Root, 48 CT Vegan?
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Ingredients
Ashwagandha Root Extract, Chamomile Flower Extract, Lemon Balm Leaf Extract, Valerian Root Extract, Lavender Flower Extract, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Calcium Phosphate, Corn Starch, Magnesium Stearate, Silicon Dioxide, Polyvinyl Alcohol, Polyethylene Glycol, Titanium Dioxide, Talc, Blue 2 Lake
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.