Is Vicks PURE Zzzs De-Stress & Sleep Melatonin Sleep Aid tablets with Ashwagandha, Chamomile, Lavender, & Valerian Root, 48 CT Vegetarian?


Ingredients
Ashwagandha Root Extract, Chamomile Flower Extract, Lemon Balm Leaf Extract, Valerian Root Extract, Lavender Flower Extract, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Calcium Phosphate, Corn Starch, Magnesium Stearate, Silicon Dioxide, Polyvinyl Alcohol, Polyethylene Glycol, Titanium Dioxide, Talc, Blue 2 Lake
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


