Is Vicks PURE Zzzs Nightly Sleep Melatonin Sleep Aid tablets, 1mg per, 60 CT Low FODMAP?

Ingredients

V Vicks Pure Zzzs Nightly Sleep Melatonin Sleep Aid Tablets, Mg Per, Pack Chamomile Flower Extract, Lemon Balm Leaf Extract, Valerian Root Extract, Lavender Flower Extract, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Calcium Phosphate, Corn Starch, Magnesium Stearate, Silicon Dioxide, Polyvinyl Alcohol, Polyethylene Glycol, Titanium Dioxide, Talc, Red 40 Lake, Blue 2 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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