Is Vicks ZzzQuil Melatonin, Lavender & Valerian Root, All Night, Pure Zzzs, Tablets Dairy Free?
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Ingredients
Pure Zzzs Blend: Chamomile (Matricaria Recutita L.) Flower Extract, Lemon Balm (Melissa Officinalis L.) Leaf Extract, Valerian (Valeriana Officinalis L.) Root Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract. Other Ingredients: Calcium Carbonate, Maltodextrin, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose; Less than 2% of: Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Vegetable Juice (Color), Glycerin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.