Is Vicks ZzzQuil Melatonin, Lavender & Valerian Root, All Night, Pure Zzzs, Tablets Vegan?
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Ingredients
Pure Zzzs Blend: Chamomile (Matricaria Recutita L.) Flower Extract, Lemon Balm (Melissa Officinalis L.) Leaf Extract, Valerian (Valeriana Officinalis L.) Root Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract. Other Ingredients: Calcium Carbonate, Maltodextrin, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose; Less than 2% of: Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Vegetable Juice (Color), Glycerin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.