Is Vicks ZzzQuil Melatonin, Lavender & Valerian Root, All Night, Pure Zzzs, Tablets Vegetarian?
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Ingredients
Pure Zzzs Blend: Chamomile (Matricaria Recutita L.) Flower Extract, Lemon Balm (Melissa Officinalis L.) Leaf Extract, Valerian (Valeriana Officinalis L.) Root Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract. Other Ingredients: Calcium Carbonate, Maltodextrin, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose; Less than 2% of: Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Vegetable Juice (Color), Glycerin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.