Is Vicks ZzzQuil Melatonin, Lavender & Valerian Root, All Night, Pure Zzzs, Tablets Low FODMAP?


Ingredients
Pure Zzzs Blend: Chamomile (Matricaria Recutita L.) Flower Extract, Lemon Balm (Melissa Officinalis L.) Leaf Extract, Valerian (Valeriana Officinalis L.) Root Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract. Other Ingredients: Calcium Carbonate, Maltodextrin, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose; Less than 2% of: Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Vegetable Juice (Color), Glycerin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.