Is Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast Low FODMAP?

Ingredients

Chicken Breast: Organic Chicken Breast With Rib Meat, Organic Broccoli Florets, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Annatto), Organic Wild Rice (water, Organic Wild Rice), Organic Brown Rice (water, Organic Brown Rice), Sea Salt, Organic Black Pepper. Topping: Seasoning (organic Paprika, Sea Salt, Organic Black Pepper), Organic Brown Sugar. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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