Is Vidal Licorice Allsorts Low FODMAP?

Ingredients

Sugars (sugar, blackstrap molasses, high fructose corn syrup, glucose, glucose-fructose), enriched wheat flour, licorice root extract, gelatin, modified palm fat, glycerol, potato starch, 1% desiccated coconut, citric acid, artificial flavour, lactic acid, vegetable oils (coconut oil, palm oil), pectin, calcium lactate, low fat cocoa powder, mono- and diglycerides of fatty acids, salt, olive oil, beeswax, carnauba wax, gum arabic, carbon black, caramel, tartrazine, cochineal, Allura red, brilliant blue FCF. Contains: Wheat. May contain: Milk, mustard, almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, soy, fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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