No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vidalia Valley Onion Mustard Relish, 17 Oz (Pack of 3) ALL Natural, NO Preservative Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vidalia Onions (68% Of Total), Sugar, Mustard (Vinegar, Water, Mustard Seed, Salt, Tumeric, Spices, Garlic Powder), Water, Vinegar, Diced Red Peppers, Cornstarch, Salt, Tumeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Vidalia Sweet Onion Relish

Where to buy

Vidalia Valley Onion Mustard Relish, 17 Oz (Pack of 3) ALL Natural, NO Preservative is available at 1 retailer

Amazon

About this product

Condiment · Spreadable

Flavor
SweetTangyVinegary
Texture
Chunky
Commonly used for
SandwichDippingToppingGarnishing
Low FODMAP? Vidalia Valley Onion Mustard Relish, 17 Oz (Pack of 3) ALL Natural, NO Preservative | Spoonful