Is Vieira Cream Cracker Biscuit With Black Pepper, Cream With Black Pepper Dairy Free?

Ingredients

CREAM CRACKER BISCUIT WITH BLACK PEPPER 80% LESS SATURATED FAT THAN PREVIOUS RECIPE. SATURATED FAT REDUCED FROM 2G TO 0G PER SERVING. 31% LESS SODIUM THAN PREVIOUS RECIPE. SODIUM REDUCED FROM 115MG TO 75MG PER SERVING. WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL (CONTAINS PRESERVATIVES (TOCOPHEROLS, ASCORBYL PALMITATE)), YEAST, BLACK PEPPER, SALT, SODIUM BICARBONATE, POTASSIUM CHLORIDE. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY, SESAME, TREE NUTS (ALMONDS, COCONUT, HAZELNUT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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