Is Viennese Whirl Low FODMAP?
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Ingredients
146182 NUTRITIONAL INFORMATION Typical Values Per 100g Per serving (2 biscuits)* Energy KJ 2224 kJ 667 kJ Energy kcal 532 kcal 160 kcal Fat 29g 8.7g of which saturates 11g 3.3g Carbohydrate 57g 17g of which sugars 20g 6.0g Fibre 2.1g 0.6g Protein 5.9g 1.8g Salt 0.64g 0.19g *2 biscuits (30g). 1 serving per pack 2 vanilla flavour biscuits. Ingredients: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Palm oil, Rapeseed oil, Skimmed milk powder, Salt, Flavourings, Colours (Annatto bixin, Curcumin). For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. Store in a cool, dry place away from strong light. For Best Before End see side of pack. MA L5133 WR19 11:7
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.