Is Viennese Whirl Gluten Free?
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Ingredients
146182 NUTRITIONAL INFORMATION Typical Values Per 100g Per serving (2 biscuits)* Energy KJ 2224 kJ 667 kJ Energy kcal 532 kcal 160 kcal Fat 29g 8.7g of which saturates 11g 3.3g Carbohydrate 57g 17g of which sugars 20g 6.0g Fibre 2.1g 0.6g Protein 5.9g 1.8g Salt 0.64g 0.19g *2 biscuits (30g). 1 serving per pack 2 vanilla flavour biscuits. Ingredients: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Palm oil, Rapeseed oil, Skimmed milk powder, Salt, Flavourings, Colours (Annatto bixin, Curcumin). For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. Store in a cool, dry place away from strong light. For Best Before End see side of pack. MA L5133 WR19 11:7
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.