Is Viennese Whirl Vegan?
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Ingredients
146182 NUTRITIONAL INFORMATION Typical Values Per 100g Per serving (2 biscuits)* Energy KJ 2224 kJ 667 kJ Energy kcal 532 kcal 160 kcal Fat 29g 8.7g of which saturates 11g 3.3g Carbohydrate 57g 17g of which sugars 20g 6.0g Fibre 2.1g 0.6g Protein 5.9g 1.8g Salt 0.64g 0.19g *2 biscuits (30g). 1 serving per pack 2 vanilla flavour biscuits. Ingredients: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Palm oil, Rapeseed oil, Skimmed milk powder, Salt, Flavourings, Colours (Annatto bixin, Curcumin). For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. Store in a cool, dry place away from strong light. For Best Before End see side of pack. MA L5133 WR19 11:7
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.