Is Viennese Whirl Vegetarian?
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Ingredients
146182 NUTRITIONAL INFORMATION Typical Values Per 100g Per serving (2 biscuits)* Energy KJ 2224 kJ 667 kJ Energy kcal 532 kcal 160 kcal Fat 29g 8.7g of which saturates 11g 3.3g Carbohydrate 57g 17g of which sugars 20g 6.0g Fibre 2.1g 0.6g Protein 5.9g 1.8g Salt 0.64g 0.19g *2 biscuits (30g). 1 serving per pack 2 vanilla flavour biscuits. Ingredients: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Palm oil, Rapeseed oil, Skimmed milk powder, Salt, Flavourings, Colours (Annatto bixin, Curcumin). For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. Store in a cool, dry place away from strong light. For Best Before End see side of pack. MA L5133 WR19 11:7
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.