Is VIET VINAIGRETTE VIETNAMESE DRESSING AND DIPPING SAUCE, VIET VINAIGRETTE Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

anchovy extract
fish sauce

anchovy extract

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC CANE SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), WATER, LEMON, VINEGAR, GARLIC, CITRIC ACID, CHILI FLAKES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.