Is Vifon Tomato Instant Noodle Soup 70G Vegan?
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Ingredients
Noodle (85, 1%): Wheat Flour, Palm Fat, Tapioca, Salt, Modified Starch, Sugar, Stabilizers: Triphosphates, Guar Gum; Raising Agents: Potassium Carbonates, Sodium Carbonates; Turmeric, Soup Base (14, 9%): Tomato Powder (38, 5%), Salt, Maltodextrin, Sugar, Dried Vegetables (4, 6%): Celery, Leek; Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Modified Starch, Beetroot Powder, Acidity Regulator: Citric Acid; Flavouring, Garlic Powder, Anti-Caking Agent: E 551; Colour: Carotenes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.