Is Vifon Tomato Instant Noodle Soup 70G Vegetarian?
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Ingredients
Noodle (85, 1%): Wheat Flour, Palm Fat, Tapioca, Salt, Modified Starch, Sugar, Stabilizers: Triphosphates, Guar Gum; Raising Agents: Potassium Carbonates, Sodium Carbonates; Turmeric, Soup Base (14, 9%): Tomato Powder (38, 5%), Salt, Maltodextrin, Sugar, Dried Vegetables (4, 6%): Celery, Leek; Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Modified Starch, Beetroot Powder, Acidity Regulator: Citric Acid; Flavouring, Garlic Powder, Anti-Caking Agent: E 551; Colour: Carotenes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.