Is Vigilant Eats Organic Superfood Cereal Gluten Free Coconut Maple Vanilla -- 6 Cups Vegetarian?

Ingredients

Rolled Oats, Oat Flour, Dates, Coconut Palm Sugar, Dried Coconut, Dried Maple Syrup Powder, Hemp Protein Powder, Lucuma Powder, Vanilla Extract, , Organic, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vigilant Eats Organic Superfood Cereal Gluten Free Coconut Maple Vanilla -- 6 Cups is available at 1 retailer

About this product

Cereal · Dried