Is So Delicious Dairy Free Vanilla Coconut Milk Yogurt Alternative - 4pk/5.3oz cups Vegetarian?
Description
Lightly sweet, mildly aromatic vanilla flavor with a smooth, creamy yet slightly airy texture; reviewers note occasional separation but generally praise its spoonable consistency. Commonly used in smoothies, breakfast bowls, parfaits, and baking as a topping or mix-in, reviewers appreciate convenience and versatility for everyday use across varied meal occasions.
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Description
Lightly sweet, mildly aromatic vanilla flavor with a smooth, creamy yet slightly airy texture; reviewers note occasional separation but generally praise its spoonable consistency. Commonly used in smoothies, breakfast bowls, parfaits, and baking as a topping or mix-in, reviewers appreciate convenience and versatility for everyday use across varied meal occasions.
Ingredients
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, CITRIC ACID, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.