Is Vigo Imported Hearts of Palm, 14oz, Salad Cut, Allergens Not Contained Vegetarian?
Description
Tender, mild-flavored spears with a delicate, slightly nutty artichoke-like taste and a crisp, tender texture. Commonly used sliced into salads, antipasto, ceviche, pasta, and dips, reviewers praise the convenient salad cut and freshness while noting occasional fibrous pieces and variability in firmness across jars and overall versatility noted by consumers.
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Description
Tender, mild-flavored spears with a delicate, slightly nutty artichoke-like taste and a crisp, tender texture. Commonly used sliced into salads, antipasto, ceviche, pasta, and dips, reviewers praise the convenient salad cut and freshness while noting occasional fibrous pieces and variability in firmness across jars and overall versatility noted by consumers.
Ingredients
hearts of palm, water, salt, citric acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.