Is Vigo Paella Valenciana Mix, 19 oz, (Pack of 6) Vegetarian?

Ingredients

Oz, Package Completely Seasoned Vigo Yellow Rice: Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Contains 2% Or Less Of Garlic, Corn Meal, Sugar, Maltodextrin, Hydrolyzed Corn Gluten With Partially Hydrogenated Cottonseed And Soybean Oils, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including F, D,&c, Yellow No, 5, F, D,&c, Red No, 3), Celery Extract, 7 Oz, Can Assorted Spanish Seafood And Vegetables: Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya And Olive Oil, Salt Added, Allergy Warning: This Product Contains Shellfish & Soy Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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