Is Vigo Yellow Rice, Low Sodium Low FODMAP?
Description
Lightly seasoned yellow rice with a fragrant aroma, offering fluffy, separate grains and a slightly moist texture when prepared. Commonly used as a side for seafood, chicken, and Latin-inspired dishes or as a base for bowls and casseroles. Reviewers note convenience and mild flavor, sometimes recommending extra seasoning to taste.
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Description
Lightly seasoned yellow rice with a fragrant aroma, offering fluffy, separate grains and a slightly moist texture when prepared. Commonly used as a side for seafood, chicken, and Latin-inspired dishes or as a base for bowls and casseroles. Reviewers note convenience and mild flavor, sometimes recommending extra seasoning to taste.
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Contains 2% or Less of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-Caking Agent), Artificial Color (Including F,D,&C, Yellow No.5, F.D.&C, Red No.3), Celery Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.