Is Village Bakery 4 High Protein Sandwich Thins Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Protein, Chana Dal Grits, Black Bean Flakes, Yeast, Pea Protein Isolate, Malted Barley Flour, Rapeseed Oil, Dried Wheat Sourdough, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate; Stabilisers: Carboxymethyl Cellulose, Xanthan Gum; Soya Flour, Preservative: Calcium Propionate; Palm Oil, Palm Fat, Flour Treatment Agents: Ascorbic Acid, L-cysteine; Wheat Flour. Contains Wheat, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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