Is Village Dairy Llaeth y Llan Raspberry Low Fat Bio-Live Yogurt 450g Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- modified maize starch
- beetroot extract
- bio-live yogurt
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bio-Live Yogurt (Milk), Raspberry Fruit Preparation 12% (Water, Sugar, Raspberry Puree, Raspberries, Modified Maize Starch, Natural Colours: Beetroot Extract and Anthocyanins, Flavouring, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Sugar, Cream (Milk), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Village Dairy Llaeth y Llan Raspberry Low Fat Bio-Live Yogurt 450g is available at 2 retailers
About this product
Yogurt · Spreadable