Is Village Dairy Llaeth y Llan Raspberry Low Fat Bio-Live Yogurt 450g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bio-Live Yogurt (Milk), Raspberry Fruit Preparation 12% (Water, Sugar, Raspberry Puree, Raspberries, Modified Maize Starch, Natural Colours: Beetroot Extract and Anthocyanins, Flavouring, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Sugar, Cream (Milk), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Village Dairy Llaeth y Llan Raspberry Low Fat Bio-Live Yogurt 450g is available at 2 retailers
About this product
Yogurt · Spreadable