Is Village Hearth Light 12 Grain Bread - 16oz Dairy Free?
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Ingredients
Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic) Bleached Oat Fiber, 12 Grain, Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds Triticale Flakes Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed Whole Sorghum Flour, Toasted Amaranth Flour,Whole Spelt Flour), Wheat Gluten, High Tructose Corn Syrup Yeast White, Rye Flour, Contains Less Than 2% Of The Following: Salt, Honey, Brown Sugar, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate,Calcium Peroxide, Enzymes), Soybean Oil, Vinegar,Monocal Cium Phosphate, Calcium Propionate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.