Is Village Hearth Light 12 Grain Bread - 16oz Vegan?
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Ingredients
Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic) Bleached Oat Fiber, 12 Grain, Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds Triticale Flakes Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed Whole Sorghum Flour, Toasted Amaranth Flour,Whole Spelt Flour), Wheat Gluten, High Tructose Corn Syrup Yeast White, Rye Flour, Contains Less Than 2% Of The Following: Salt, Honey, Brown Sugar, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate,Calcium Peroxide, Enzymes), Soybean Oil, Vinegar,Monocal Cium Phosphate, Calcium Propionate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.