Is Village Hearth Light 12 Grain Bread - 16oz Vegetarian?
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Ingredients
Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic) Bleached Oat Fiber, 12 Grain, Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds Triticale Flakes Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed Whole Sorghum Flour, Toasted Amaranth Flour,Whole Spelt Flour), Wheat Gluten, High Tructose Corn Syrup Yeast White, Rye Flour, Contains Less Than 2% Of The Following: Salt, Honey, Brown Sugar, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate,Calcium Peroxide, Enzymes), Soybean Oil, Vinegar,Monocal Cium Phosphate, Calcium Propionate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.