Is Village Hearth Light 12 Grain Bread - 16oz Gluten Free?
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Ingredients
Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic) Bleached Oat Fiber, 12 Grain, Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds Triticale Flakes Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed Whole Sorghum Flour, Toasted Amaranth Flour,Whole Spelt Flour), Wheat Gluten, High Tructose Corn Syrup Yeast White, Rye Flour, Contains Less Than 2% Of The Following: Salt, Honey, Brown Sugar, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate,Calcium Peroxide, Enzymes), Soybean Oil, Vinegar,Monocal Cium Phosphate, Calcium Propionate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.