No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Village Hearth Light 12 Grain Bread - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic) Bleached Oat Fiber, 12 Grain, Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds Triticale Flakes Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed Whole Sorghum Flour, Toasted Amaranth Flour,Whole Spelt Flour), Wheat Gluten, High Tructose Corn Syrup Yeast White, Rye Flour, Contains Less Than 2% Of The Following: Salt, Honey, Brown Sugar, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate,Calcium Peroxide, Enzymes), Soybean Oil, Vinegar,Monocal Cium Phosphate, Calcium Propionate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Village Hearth Light 12 Grain Bread - 16oz | Spoonful