Is Villars, Assorted Swiss Chocolate Neapolitans (1.100 Lbs) Low FODMAP?

Ingredients

Sugar, Cocomass Coco Butter, Whole Milk Powder, Butter Fat, Skimmed Milk Powder, Almonds, Caramel Chips (With Vegetable Oil (Palm), Salt), Hazelnuts, Rice Crispies (Rice Flour, Sugar, Salt, Coco Butter), Coffee Crispies (Skimmed Milk, Sugar, Whaet Maltodextrin, Coffee , Modified Starch), Whey Powder, Dried Malt Extract (Barley), Emulsifer: Soy Lecithin, Natural Vanilla And Coffee Flavors, Cocoa:33% Mininmum In Milk Chocolate,50% Minimum In Dark Chocolate In Coffee Crispies With Hazelnuts And Rice Crispies,72%minimum Dark Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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