Is Vimto Squash 3 Litre Low FODMAP?
Description
Concentrated berry-forward cordial with a sweet, tangy profile and syrupy texture, intended to be diluted with water and served chilled or over ice. Commonly used as a soft drink base, mixer for cocktails and mocktails, or ingredient in desserts; reviewers note strong flavor, good value, and occasionally excessive sweetness noted.
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Description
Concentrated berry-forward cordial with a sweet, tangy profile and syrupy texture, intended to be diluted with water and served chilled or over ice. Commonly used as a soft drink base, mixer for cocktails and mocktails, or ingredient in desserts; reviewers note strong flavor, good value, and occasionally excessive sweetness noted.
Ingredients
Water, Sugar, Mixed Fruit Juices From Concentrate 10% (Grape, Blackcurrant, Raspberry), Acid (Citric Acid), Vimto Flavouring (Including Natural Extracts Of Fruits, Herbs, Barley Malt And Spices), Vegetable And Plant Extracts, Acidity Regulator (Sodium Citrate), Sodium Benzoate, Potassium Sorbate), Vitamin C, Sweeteners (Sucralose, Acesulfame K)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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