Is Imagine Foods Organic Creamy Soup, Butternut Squash, 32 fl oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly sweet butternut flavor with a velvety, creamy texture; commonly served hot as a starter or light meal, paired with sandwiches, salads, or crusty bread. Reviewers often praise convenience and consistent creaminess, noting ease of reheating, while some remark the flavor is mild and may occasionally require additional seasoning.

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Why it's not low FODMAP

onions
butternut squash

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Butternut Squash (Certified Organic), Water, Onions (Certified Organic), Rice Syrup (Certified Organic), Rice Flour (Certified Organic), Canola Oil (Certified Organic), Safflower Oil (Certified Organic), Sunflower Oil (Certified Organic), Sea Salt, Cinnamon (Certified Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.