Is VINAIGRETTE DRESSING, ROASTED TOMATO WITH PARMESAN Low FODMAP?

Ingredients

FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), CANOLA OIL, WATER, SUGAR, DISTILLED VINEGAR, RED WINE VINEGAR, ROASTED GARLIC JUICE (GARLIC JUICE, SALT, NATURAL FLAVORS), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF DEHYDRATED BASIL, DEHYDRATED ONION POWDER, SUNDRIED TOMATOES (TOMATOES, SALT), XANTHAN GUM, NISIN, NATAMYCIN AND BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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