Is VINDALOO MEAL KIT, VINDALOO Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
tomato powder
bell pepper
jalapeno pepper
including chili
potatoes

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LONG GRAIN BASMATI RICE, SUGAR, MODIFIED CORN STARCH, POTATOES*, SPICES (INCLUDING CHILI AND JALAPENO PEPPER), SALT, PEAS*, ONION*, BELL PEPPER*, TOMATO POWDER, GARLIC POWDER, TURMERIC, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, EXTRACTIVES OF PAPRIKA (COLOR), MALTODEXTRIN, EXTRACTIVES OF TURMERIC (COLOR), LEMON JUICE SOLIDS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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