Is Vino De Milo Balsamic & Olive Oil With Chianti Dressing Low FODMAP?

Ingredients

Filtered water, balsamic vinegar, sunflower oil, blueberry juice from concentrate (filtered water, blueberry juice concentrate), pear juice from concentrate (filtered water, pear juice concentrate), sugar, shallots, pure olive oil, sea salt, gum acacia, xanthan gum, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Chianti wine (contains sulfites), black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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