No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VINTAGE ITALIA, PASTA CHIPS, GARLIC OLIVE OIL, GARLIC OLIVE OIL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DURUM SEMOLINA, OLIVE OIL, CORN STARCH, CANOLA OIL, SEASONING (DEHYDRATED GARLIC, SALT, YEAST EXTRACT, SOYBEAN OIL [ADDED AS A PROCESSING AID] AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, PARSLEY FLAKES, SOY LECITHIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
GarlickySavoryUmami
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? VINTAGE ITALIA, PASTA CHIPS, GARLIC OLIVE OIL, GARLIC OLIVE OIL | Spoonful