Is Vintage Style Lemon & Raspberry Lambeth Cake Low FODMAP?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, raspberry jam (sugar, raspberries, gelling agent (pectin), acidity regulator (sodium citrates)), dried pasteurised free range egg, dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), cornflour, glucose-fructose syrup, lemon juice from concentrate, raising agents (diphosphates, sodium bicarbonate), salt, acidity regulators (citric acid, sodium citrates), dextrose, milk whey powder, preservative (potassium sorbate), apricot purée, lemon oil, raspberries, glucose syrup, palm oil (certified sustainable), humectant (vegetable glycerol), gelling agent (pectin), flavourings, vegetable extract (carrot), colour (plain caramel), stabiliser (tragacanth), dried free range egg albumen, caramelised sugar syrup Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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