Is Vit Direct Advanced Multi Vitamin One-A-Day With Iron & Vitamin B3 Low FODMAP?
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Ingredients
HPMC Capsule, Calcium Carbonate, Ascorbic Acid, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Iron Fumarate, D-Alpha Tocopherol, Anticaking Agent (Magnesium Stearate), Niacin, Zinc Oxide, Manganese Sulphate, Sodium Tetraborate, Copper Sulphate, Sodium Selenite, Cholecalciferol, Phylloquinone, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinol Acetate, Chromium Picolinate, Potassium Iodide, Folic Acid, D-Biotin, Sodium Molybdenum, Cobalamin. Manufactured in a factory that handles oats, milk, fish, crustacean shellfish, wheat, and soya products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.